Come and get healthy with us!
We answered!
What types of services do you offer?
We offer individual therapy, couples counseling, and family therapy, depending on your needs. In addition to a traditional therapy room, we also offer an art therapy space.
What should I expect at my first session?
Starting therapy can be intimidating, but we are here to make the process as comfortable as possible. Your intake session will be 80 minutes long. During this time, we will review your forms, discuss your situation, and work together to form goals.
How long is each session?
We offer traditional 50-minute or extended 80-minute sessions.
How often will I need to come?
This depends on your needs. Some people come weekly, others biweekly or monthly. Your therapist will help you decide what’s best.
What issues can therapy help with?
Regardless of what stage of life you are in, you can benefit from therapy. We are here to help you work through a variety of issues such as anxiety, depression, stress, trauma, grief, relationship challenges, self-esteem, life transitions, and more. Therapy is not here to "fix" you, but rather to lend a helping hand along your path in life.
Is therapy confidential?
Yes. All sessions are confidential, with a few legal exceptions (e.g., if there is a risk of harm to self or others).
Do you offer virtual/telehealth sessions?
Yes, we offer secure video and phone sessions for clients who prefer remote therapy. Telehealth appointments are available in the traditional 50-minute or extended 80-minute sessions!